Have you ever paid attention to your posture? I don't mean in regards to your skeletal or muscular health, though that's important too. Have you ever noticed your mood or energy level when you've noticed your posture? Apparently your posture says a lot about how you feel about yourself. Do you feel confident? Do you feel anxious? There was a study done about this and was mentioned on the news this morning.
I don't know about you, but now I have another reason to pay attention to my posture. I think I just may start some of those exercises.
No comments:
Post a Comment